I think all the supplements you take are good, you might want to add k2 which helps with the Vitamin D absorption which is good for bones and possibly zinc. I have a chronic autoimmune condition and poor bone health so am a tad obsessed! I couldn't get on with Symprove at all and have taken probiotics for over 25 years daily. VSL#3 is good and also needs refridgeration, but also expensive so I only use that when I am having a bad episode otherwise Victoria Health is good enough for me.
Also if you struggle sometimes with sleep magnesium is a good one.
Thanks Rachel, that's helpful - I have K2 but don't take it as regularly as the other things which are daily so that's a good reminder for me. I am getting on really well with Alflorex.
K2-MK7 is the recommended one. I know I sound way too geeky but when you have a diagnosis and see how bad your bones are you get a tad obsessed.... but I am working on that. Ha!
Ooooh, these look super-interesting (esp the sleep one!). I'm a fan of a tincture (love the Vogel ones) for specific issues, and never without Bach's 🌼 Remedy to hand! Like you, I take the BetterYou Vit D and B12, too. Thanks for sharing this! XO
The supplements are expensive, I found some to be very worthwhile but cost!! But then again, priorities.
I know - it’s a balancing act - swear by Dose anything though.
I think all the supplements you take are good, you might want to add k2 which helps with the Vitamin D absorption which is good for bones and possibly zinc. I have a chronic autoimmune condition and poor bone health so am a tad obsessed! I couldn't get on with Symprove at all and have taken probiotics for over 25 years daily. VSL#3 is good and also needs refridgeration, but also expensive so I only use that when I am having a bad episode otherwise Victoria Health is good enough for me.
Also if you struggle sometimes with sleep magnesium is a good one.
Thanks Rachel, that's helpful - I have K2 but don't take it as regularly as the other things which are daily so that's a good reminder for me. I am getting on really well with Alflorex.
K2-MK7 is the recommended one. I know I sound way too geeky but when you have a diagnosis and see how bad your bones are you get a tad obsessed.... but I am working on that. Ha!
Im grateful for people like you who put the leg work into researching :-)
Ooooh, these look super-interesting (esp the sleep one!). I'm a fan of a tincture (love the Vogel ones) for specific issues, and never without Bach's 🌼 Remedy to hand! Like you, I take the BetterYou Vit D and B12, too. Thanks for sharing this! XO